Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. Lightly finished with a drizzle of olive oil, this dish balances a satisfying protein punch with fresh, wholesome ingredients.

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NUTRITION

403kcal
Protein
28.7g
Fat
19.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (optional as per dietary preference).

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once the oil is shimmering, place the salmon skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if needed or warm in a microwave, then drizzle with the remaining olive oil.

  • 6

    Plate the seared salmon with the brown rice and asparagus, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. Lightly finished with a drizzle of olive oil, this dish balances a satisfying protein punch with fresh, wholesome ingredients.

NUTRITION

403kcal
Protein
28.7g
Fat
19.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (optional as per dietary preference).

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once the oil is shimmering, place the salmon skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if needed or warm in a microwave, then drizzle with the remaining olive oil.

  • 6

    Plate the seared salmon with the brown rice and asparagus, and serve immediately.