YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Bacon, Sautéed Spinach & Sweet Potato Fries with Light Fry Sauce
A beautifully balanced breakfast featuring a fluffy egg white scramble paired with savory turkey bacon and tender sautéed spinach, accompanied by a side of crispy homemade sweet potato fries and a tangy light fry sauce. This meal delights with a mix of textures and flavors, making for an energizing start to your day without compromising on nutrition.
INGREDIENTS
1 cup Egg Whites (243g)
2 slices Turkey Bacon (34g)
2 cups raw Spinach (60g) sautéed with 1 tsp Olive Oil
100g Sweet Potato tossed with 0.5 tsp Olive Oil
Fry Sauce: 0.5 tbsp Ketchup + 0.5 tbsp Nonfat Greek Yogurt
PREPARATION
Preheat your oven to 425°F for the sweet potato fries.
Peel and cut the sweet potato into thin fry-like strips. Toss with 0.5 tsp olive oil, salt, and pepper.
Spread the fries on a baking tray and bake for 20-25 minutes or until crispy, flipping halfway through.
Meanwhile, heat a non-stick skillet over medium heat and add 1 tsp olive oil.
Add the raw spinach to the skillet and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper, then remove from the pan and set aside.
In the same skillet, pour in 1 cup of egg whites and allow them to begin to set.
Chop the turkey bacon into bite-sized pieces and add them to the eggs as they cook.
Stir gently until the egg whites are fully cooked and the bacon is heated through.
Plate the scramble alongside a serving of the hot sweet potato fries.
For the fry sauce, mix 0.5 tbsp ketchup with 0.5 tbsp nonfat Greek yogurt in a small bowl. Serve the fry sauce as a side dip for the fries.
Serve everything warm and enjoy your balanced, protein-packed breakfast.