Seared Sirloin Steak with Roasted Broccoli, Quinoa, and Baked French Fries with Fry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli, Quinoa, and Baked French Fries with Fry Sauce

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli, Quinoa, and Baked French Fries with Fry Sauce

Enjoy a beautifully seared sirloin steak served alongside vibrant roasted broccoli and a delicate serving of quinoa. A side of crisp baked French fries, paired with a tangy fry sauce, adds an unexpected twist to this balanced and appetizing dinner, making it both satisfying and nutritionally aligned with your goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
41g
Fat
20.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1/4 cup Cooked Quinoa

1/2 cup Baked French Fries

1 tbsp Fry Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and fries.

  • 2

    Season the sirloin steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat, add a light drizzle of oil, and sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time as desired. Let the steak rest for a few minutes after searing.

  • 4

    Meanwhile, toss the broccoli florets in a small amount of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    For the baked French fries, cut a small potato into fries, lightly coat with olive oil, salt, and your preferred seasonings. Spread on another baking sheet and bake for around 20-25 minutes until golden and crisp. (Alternatively, use pre-cut fries and adjust baking time accordingly.)

  • 6

    Prepare the quinoa by warming 1/4 cup of cooked quinoa; if needed, season lightly with salt and pepper.

  • 7

    Plate the seared steak alongside the roasted broccoli, quinoa, and a small serving of baked French fries. Serve with a side dipping bowl of fry sauce for an extra burst of flavor.

Seared Sirloin Steak with Roasted Broccoli, Quinoa, and Baked French Fries with Fry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli, Quinoa, and Baked French Fries with Fry Sauce

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli, Quinoa, and Baked French Fries with Fry Sauce

Enjoy a beautifully seared sirloin steak served alongside vibrant roasted broccoli and a delicate serving of quinoa. A side of crisp baked French fries, paired with a tangy fry sauce, adds an unexpected twist to this balanced and appetizing dinner, making it both satisfying and nutritionally aligned with your goals.

NUTRITION

485kcal
Protein
41g
Fat
20.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1/4 cup Cooked Quinoa

1/2 cup Baked French Fries

1 tbsp Fry Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and fries.

  • 2

    Season the sirloin steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat, add a light drizzle of oil, and sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time as desired. Let the steak rest for a few minutes after searing.

  • 4

    Meanwhile, toss the broccoli florets in a small amount of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    For the baked French fries, cut a small potato into fries, lightly coat with olive oil, salt, and your preferred seasonings. Spread on another baking sheet and bake for around 20-25 minutes until golden and crisp. (Alternatively, use pre-cut fries and adjust baking time accordingly.)

  • 6

    Prepare the quinoa by warming 1/4 cup of cooked quinoa; if needed, season lightly with salt and pepper.

  • 7

    Plate the seared steak alongside the roasted broccoli, quinoa, and a small serving of baked French fries. Serve with a side dipping bowl of fry sauce for an extra burst of flavor.