Name: Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/4 cup Plain Nonfat Greek Yogurt; 1.5 cups Mixed Berries; 1/2 teaspoon Vanilla Extract

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

Indulge in a light and refreshing protein mousse that combines silky low‐fat cottage cheese with tangy nonfat Greek yogurt and a burst of mixed berries. A hint of vanilla elevates the flavors, creating a dessert that is both decadent and nourishing.

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NUTRITION

Protein

35.5g

Fat

2.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/4 cup Plain Nonfat Greek Yogurt

1.5 cups Mixed Berries

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the low-fat cottage cheese and plain nonfat Greek yogurt.
2
Add the vanilla extract and mix thoroughly until the mixture becomes smooth and well blended.
3
Gently fold in the mixed berries, ensuring they are evenly distributed without mashing.
4
Chill the mousse in the refrigerator for at least 30 minutes to let the flavors meld and achieve a luscious texture.
5
Serve chilled and enjoy this protein-packed, refreshing dessert.