Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish delivers vibrant flavors and a satisfying texture, making it an ideal, wholesome lunch to fuel your day.

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NUTRITION

389kcal
Protein
42.5g
Fat
11.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove and let rest briefly.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish delivers vibrant flavors and a satisfying texture, making it an ideal, wholesome lunch to fuel your day.

NUTRITION

389kcal
Protein
42.5g
Fat
11.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove and let rest briefly.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.