Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring tender seared salmon accompanied by crisp steamed green beans and a side of nutty brown rice. This dish offers a delightful mix of flavors and textures perfect for a satisfying meal within your macro and calorie goals.

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NUTRITION

504kcal
Protein
41.9g
Fat
22.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (approx 170g)

1 cup Green Beans (approx 125g)

1/2 cup cooked Brown Rice (approx 98g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon is cooked to your liking.

  • 5

    While the salmon cooks, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package directions, or if pre-cooked, gently reheat it.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring tender seared salmon accompanied by crisp steamed green beans and a side of nutty brown rice. This dish offers a delightful mix of flavors and textures perfect for a satisfying meal within your macro and calorie goals.

NUTRITION

504kcal
Protein
41.9g
Fat
22.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (approx 170g)

1 cup Green Beans (approx 125g)

1/2 cup cooked Brown Rice (approx 98g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon is cooked to your liking.

  • 5

    While the salmon cooks, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice according to package directions, or if pre-cooked, gently reheat it.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.