Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty yet lean breakfast featuring fluffy egg whites softly scrambled with vibrant spinach and perfectly seasoned turkey sausage. This dish is finished with a hint of olive oil for rich flavor and satisfying texture, making it an energizing start to your day that perfectly aligns with your macro goals.

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NUTRITION

408kcal
Protein
34.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 cup Fresh Spinach (~30g)

1 link Turkey Sausage (~56g)

5 teaspoons Olive Oil (~22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to heat for a few seconds.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into bite-sized pieces.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty yet lean breakfast featuring fluffy egg whites softly scrambled with vibrant spinach and perfectly seasoned turkey sausage. This dish is finished with a hint of olive oil for rich flavor and satisfying texture, making it an energizing start to your day that perfectly aligns with your macro goals.

NUTRITION

408kcal
Protein
34.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 cup Fresh Spinach (~30g)

1 link Turkey Sausage (~56g)

5 teaspoons Olive Oil (~22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to heat for a few seconds.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into bite-sized pieces.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 6

    Season with salt and pepper to taste, then serve immediately.