Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant morning scramble that combines delicate egg whites with a whole egg for richness, tossed with fresh spinach and sweet cherry tomatoes. Complemented by a dollop of creamy low-fat cottage cheese and the subtle flavor of olive oil and avocado, this dish is light yet satisfying, perfect for fueling your morning.

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NUTRITION

380kcal
Protein
32.7g
Fat
15.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

1/4 medium avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, stirring gently to mix with the spinach.

  • 5

    Once the eggs begin to set, gently fold in the cherry tomatoes and cook for another 1-2 minutes until the scramble is just set.

  • 6

    Transfer the scramble to a plate and top with the cottage cheese.

  • 7

    Add slices of avocado on the side or gently mix into the scramble, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant morning scramble that combines delicate egg whites with a whole egg for richness, tossed with fresh spinach and sweet cherry tomatoes. Complemented by a dollop of creamy low-fat cottage cheese and the subtle flavor of olive oil and avocado, this dish is light yet satisfying, perfect for fueling your morning.

NUTRITION

380kcal
Protein
32.7g
Fat
15.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

1/4 medium avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, stirring gently to mix with the spinach.

  • 5

    Once the eggs begin to set, gently fold in the cherry tomatoes and cook for another 1-2 minutes until the scramble is just set.

  • 6

    Transfer the scramble to a plate and top with the cottage cheese.

  • 7

    Add slices of avocado on the side or gently mix into the scramble, and serve immediately.