Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash accented with a hint of olive oil. This dish is designed to deliver balanced macros while delighting your palate with vibrant flavors and textures.

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NUTRITION

424kcal
Protein
42g
Fat
21.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1.5 cups chopped Cauliflower (150g)

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    Meanwhile, steam the green beans until they are just tender, about 4-5 minutes, then toss with a pinch of salt and a minced garlic clove sautéed in a small pan with a splash of olive oil.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until soft, about 8-10 minutes. Transfer to a bowl and add 1 tsp olive oil, a pinch of salt, and pepper, then mash until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a hearty scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash accented with a hint of olive oil. This dish is designed to deliver balanced macros while delighting your palate with vibrant flavors and textures.

NUTRITION

424kcal
Protein
42g
Fat
21.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1.5 cups chopped Cauliflower (150g)

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    Meanwhile, steam the green beans until they are just tender, about 4-5 minutes, then toss with a pinch of salt and a minced garlic clove sautéed in a small pan with a splash of olive oil.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until soft, about 8-10 minutes. Transfer to a bowl and add 1 tsp olive oil, a pinch of salt, and pepper, then mash until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a hearty scoop of cauliflower mash, and serve immediately.