Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Isolate Powder (~22.5g); 1/3 cup Mixed Berries (50g); 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1/4 teaspoon Almond Extract; Pinch of Stevia Blend

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy this light and refreshing dessert featuring a velvety blend of nonfat Greek yogurt and a touch of vanilla protein, perfectly balanced with the sweetness of fresh mixed berries, a hint of almond essence, and a sprinkle of chia for texture. The mousse is both satisfying and uplifting, making it an ideal post-workout treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

4.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate Powder (~22.5g)

1/3 cup Mixed Berries (50g)

1 tablespoon Chia Seeds

1 teaspoon Honey

1/4 teaspoon Almond Extract

Pinch of Stevia Blend

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate powder. Stir vigorously until the mixture is smooth and thoroughly blended.
2
Add in the almond extract and a pinch of stevia blend to the mixture. Taste and adjust the sweetness if necessary.
3
Fold in the mixed berries gently, being careful not to break them down completely, so that bursts of flavor remain.
4
Stir in the chia seeds for added texture and nutritional boost.
5
Drizzle in the teaspoon of honey and mix lightly.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to slightly swell and the flavors to meld.
7
Serve chilled and enjoy your silky, protein-packed dessert.