Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring a marinated grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil. Each bite is a delightful mix of smoky and nutty flavors that harmonize perfectly to fuel your day.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optionally marinate for 15-20 minutes for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the chicken breast with a serving of quinoa and the roasted broccoli. Drizzle the remaining olive oil over the dish if desired for added flavor.

  • 9

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring a marinated grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil. Each bite is a delightful mix of smoky and nutty flavors that harmonize perfectly to fuel your day.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optionally marinate for 15-20 minutes for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the chicken breast with a serving of quinoa and the roasted broccoli. Drizzle the remaining olive oil over the dish if desired for added flavor.

  • 9

    Serve warm and enjoy a balanced, nutritious lunch.