Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Enjoy a light yet protein-packed stack of fluffy pancakes made with rolled oats, egg whites, fat-free cottage cheese, and whey protein, topped with warm, cinnamon-sprinkled banana slices for a touch of natural sweetness and warmth.

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NUTRITION

512kcal
Protein
55.2g
Fat
6.5g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1/2 cup Fat-Free Cottage Cheese (113g)

1 scoop Whey Protein Isolate (30g)

1/4 tsp Baking Powder

Pinch of Salt

1 medium Banana (118g)

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats, egg whites, fat-free cottage cheese, whey protein isolate, baking powder, and a pinch of salt. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or a dash of water.

  • 3

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 4

    While the pancakes are cooking, slice the banana and place the slices in a small saucepan over low heat. Sprinkle the ground cinnamon over the banana slices and gently warm them for 2-3 minutes until tender (do not let them brown heavily).

  • 5

    Stack the warm protein pancakes on a plate and top them with the cinnamon-warmed banana slices.

  • 6

    Serve immediately and enjoy your nourishing, protein-packed breakfast (or lunch/dinner)!

Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Enjoy a light yet protein-packed stack of fluffy pancakes made with rolled oats, egg whites, fat-free cottage cheese, and whey protein, topped with warm, cinnamon-sprinkled banana slices for a touch of natural sweetness and warmth.

NUTRITION

512kcal
Protein
55.2g
Fat
6.5g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1/2 cup Fat-Free Cottage Cheese (113g)

1 scoop Whey Protein Isolate (30g)

1/4 tsp Baking Powder

Pinch of Salt

1 medium Banana (118g)

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    In a blender or food processor, combine the rolled oats, egg whites, fat-free cottage cheese, whey protein isolate, baking powder, and a pinch of salt. Blend until smooth to form the pancake batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or a dash of water.

  • 3

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 4

    While the pancakes are cooking, slice the banana and place the slices in a small saucepan over low heat. Sprinkle the ground cinnamon over the banana slices and gently warm them for 2-3 minutes until tender (do not let them brown heavily).

  • 5

    Stack the warm protein pancakes on a plate and top them with the cinnamon-warmed banana slices.

  • 6

    Serve immediately and enjoy your nourishing, protein-packed breakfast (or lunch/dinner)!