Name: Lean Ground Turkey and Hearty Vegetable Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 0.5 cup Kidney Beans, canned; 0.5 cup Diced Tomatoes, canned; 0.5 medium Bell Pepper; 0.25 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

Lean Ground Turkey and Hearty Vegetable Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Hearty Vegetable Chili

Savor a warm, comforting bowl of chili featuring lean ground turkey, a medley of heart-healthy vegetables, and kidney beans. This dish is brightened with a tomato base and a blend of aromatic spices for a satisfying meal that's both nutritious and flavor-packed.

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NUTRITION

Protein

37.8g

Fat

16.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup Kidney Beans, canned

0.5 cup Diced Tomatoes, canned

0.5 medium Bell Pepper

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the chopped onion, bell pepper, and minced garlic; sauté until the vegetables soften, about 3-4 minutes.
3
Add the lean ground turkey to the pan, breaking it up with a spatula, and cook until it’s browned and no longer pink.
4
Stir in the chili powder, ground cumin, salt, and pepper, allowing the spices to become fragrant.
5
Mix in the canned diced tomatoes and kidney beans, and bring the mixture to a simmer.
6
Reduce the heat and let the chili simmer for 10-15 minutes, stirring occasionally to combine flavors.
7
Taste and adjust seasonings if necessary, then serve hot.