Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, all paired with sweet potato cubes roasted to perfection. Lightly seasoned and enhanced with a drizzle of olive oil, this dish offers a satisfying start to the day with balanced flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
33.5g
Fat
8.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 Turkey Sausage Patty

1 cup Fresh Spinach

0.5 cup diced Sweet Potato

3 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 4

    Add the turkey sausage patty to the skillet and cook for 3-4 minutes per side until browned and heated through. Once cooked, crumble or slice the sausage.

  • 5

    In the same skillet, add the egg whites and fresh spinach. Season with a pinch of salt and pepper. Gently scramble until the egg whites are set and the spinach is wilted.

  • 6

    Drizzle the remaining 2 tsp of olive oil into the scramble for added flavor and healthy fat.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, all paired with sweet potato cubes roasted to perfection. Lightly seasoned and enhanced with a drizzle of olive oil, this dish offers a satisfying start to the day with balanced flavors and textures.

NUTRITION

305kcal
Protein
33.5g
Fat
8.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 Turkey Sausage Patty

1 cup Fresh Spinach

0.5 cup diced Sweet Potato

3 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the diced sweet potato with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, spray a non-stick skillet with a little olive oil and heat over medium heat.

  • 4

    Add the turkey sausage patty to the skillet and cook for 3-4 minutes per side until browned and heated through. Once cooked, crumble or slice the sausage.

  • 5

    In the same skillet, add the egg whites and fresh spinach. Season with a pinch of salt and pepper. Gently scramble until the egg whites are set and the spinach is wilted.

  • 6

    Drizzle the remaining 2 tsp of olive oil into the scramble for added flavor and healthy fat.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.