Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet, paired with tender roasted asparagus and a creamy garlic mashed cauliflower. This dish delivers a satisfying blend of savory flavors and a fresh, healthy twist that’s both light and nourishing.

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NUTRITION

472kcal
Protein
42.5g
Fat
25.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (155 g)

1 cup Asparagus (134 g)

1.5 cups Cauliflower florets (150 g) for mash

1/4 cup Unsweetened Almond Milk (60 g)

1 tsp Olive Oil (5 g)

1 Garlic Clove (3 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends, toss with a drizzle of olive oil, salt, and pepper, and spread onto a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender (about 8-10 minutes).

  • 5

    In a small saucepan, heat the almond milk with the minced garlic for a minute to infuse flavor, then add to the steamed cauliflower along with a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 7

    Sear the salmon, starting skin-side down, for about 3-4 minutes per side or until the fish is cooked through and has a golden crust.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet, paired with tender roasted asparagus and a creamy garlic mashed cauliflower. This dish delivers a satisfying blend of savory flavors and a fresh, healthy twist that’s both light and nourishing.

NUTRITION

472kcal
Protein
42.5g
Fat
25.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (155 g)

1 cup Asparagus (134 g)

1.5 cups Cauliflower florets (150 g) for mash

1/4 cup Unsweetened Almond Milk (60 g)

1 tsp Olive Oil (5 g)

1 Garlic Clove (3 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends, toss with a drizzle of olive oil, salt, and pepper, and spread onto a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender (about 8-10 minutes).

  • 5

    In a small saucepan, heat the almond milk with the minced garlic for a minute to infuse flavor, then add to the steamed cauliflower along with a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 7

    Sear the salmon, starting skin-side down, for about 3-4 minutes per side or until the fish is cooked through and has a golden crust.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.