Sheet Pan Lemon Garlic Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Asparagus

A bright and healthy sheet pan meal featuring tender, lemon-infused chicken breast paired with crisp asparagus, all roasted to perfection. The dish is finished with a drizzle of olive oil and a hint of avocado cream, resulting in a burst of flavor and a satisfying texture that makes it perfect for any meal.

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NUTRITION

396kcal
Protein
40.3g
Fat
20.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/4 Avocado

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the pan. Drizzle with olive oil and lemon juice.

  • 3

    Add minced garlic over the chicken and asparagus, then season with salt and pepper.

  • 4

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender.

  • 5

    Remove from the oven and top with diced avocado for a creamy contrast.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.

Sheet Pan Lemon Garlic Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Asparagus

A bright and healthy sheet pan meal featuring tender, lemon-infused chicken breast paired with crisp asparagus, all roasted to perfection. The dish is finished with a drizzle of olive oil and a hint of avocado cream, resulting in a burst of flavor and a satisfying texture that makes it perfect for any meal.

NUTRITION

396kcal
Protein
40.3g
Fat
20.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1/4 Avocado

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and asparagus on the pan. Drizzle with olive oil and lemon juice.

  • 3

    Add minced garlic over the chicken and asparagus, then season with salt and pepper.

  • 4

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender.

  • 5

    Remove from the oven and top with diced avocado for a creamy contrast.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.