Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish not only bursts with savory flavors but also offers a balanced blend of lean protein, wholesome grains, and nutrient-packed vegetables, making it a fantastic choice for a healthy, satisfying lunch.

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NUTRITION

431kcal
Protein
44.2g
Fat
11.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions, ensuring it is fluffy and light.

  • 7

    Plate the grilled chicken alongside the quinoa and top with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish not only bursts with savory flavors but also offers a balanced blend of lean protein, wholesome grains, and nutrient-packed vegetables, making it a fantastic choice for a healthy, satisfying lunch.

NUTRITION

431kcal
Protein
44.2g
Fat
11.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with a small amount of olive oil.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions, ensuring it is fluffy and light.

  • 7

    Plate the grilled chicken alongside the quinoa and top with the roasted broccoli. Serve warm.