Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet with a crispy, golden crust enhanced by a hint of olive oil, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish is lightly seasoned with fresh lemon juice and herbs to bring out a refreshing finish that pairs wonderfully with each bite.

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NUTRITION

388kcal
Protein
39.9g
Fat
21.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 clove Garlic, minced

3 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle 1 teaspoon olive oil over the fillet.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through. Squeeze fresh lemon juice over the salmon as it finishes cooking.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a bright green color.

  • 4

    In a separate pot, steam the cauliflower florets with the minced garlic for 6-8 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add the remaining 2 teaspoons of olive oil and 1/4 cup unsweetened almond milk. Mash until smooth and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Garnish with an extra light drizzle of lemon juice or fresh herbs if desired.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet with a crispy, golden crust enhanced by a hint of olive oil, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish is lightly seasoned with fresh lemon juice and herbs to bring out a refreshing finish that pairs wonderfully with each bite.

NUTRITION

388kcal
Protein
39.9g
Fat
21.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 clove Garlic, minced

3 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle 1 teaspoon olive oil over the fillet.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through. Squeeze fresh lemon juice over the salmon as it finishes cooking.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a bright green color.

  • 4

    In a separate pot, steam the cauliflower florets with the minced garlic for 6-8 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add the remaining 2 teaspoons of olive oil and 1/4 cup unsweetened almond milk. Mash until smooth and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Garnish with an extra light drizzle of lemon juice or fresh herbs if desired.