Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a protein-packed breakfast featuring a light scramble of egg whites with fresh spinach, complemented by savory turkey bacon and a side of creamy low-fat cottage cheese. Served with a slice of whole grain toast and a hint of avocado, this balanced plate is finished with a drizzle of olive oil for extra flavor and richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.7g
Fat
18.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 slices turkey bacon (28g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/3 medium avocado (50g)

1 tsp olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crisp, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and gently scramble over medium-low heat.

  • 4

    Add fresh spinach to the eggs and continue to cook until the spinach wilts and the egg whites are lightly set.

  • 5

    Fold in the chopped turkey bacon and cook for an additional minute.

  • 6

    Plate the scramble alongside a serving of low-fat cottage cheese.

  • 7

    Toast the whole grain bread until it is golden brown and serve on the side.

  • 8

    Top the toast with sliced avocado, and enjoy your balanced and protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a protein-packed breakfast featuring a light scramble of egg whites with fresh spinach, complemented by savory turkey bacon and a side of creamy low-fat cottage cheese. Served with a slice of whole grain toast and a hint of avocado, this balanced plate is finished with a drizzle of olive oil for extra flavor and richness.

NUTRITION

388kcal
Protein
34.7g
Fat
18.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 slices turkey bacon (28g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/3 medium avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crisp, then remove and chop into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and gently scramble over medium-low heat.

  • 4

    Add fresh spinach to the eggs and continue to cook until the spinach wilts and the egg whites are lightly set.

  • 5

    Fold in the chopped turkey bacon and cook for an additional minute.

  • 6

    Plate the scramble alongside a serving of low-fat cottage cheese.

  • 7

    Toast the whole grain bread until it is golden brown and serve on the side.

  • 8

    Top the toast with sliced avocado, and enjoy your balanced and protein-packed breakfast.