Garlic Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Roasted Broccoli and Brown Rice

Savor the bold flavors of thinly sliced lean beef tossed in a zesty garlic-ginger marinade and sautéed to perfection, served alongside tender roasted broccoli and a bed of nutty brown rice. This dish delivers a satisfying balance of savory and fresh notes perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
43.7g
Fat
20.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli (150g)

1/2 cup Cooked Brown Rice

1 Garlic Clove

1 tsp Ginger Root (grated)

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, sesame oil, and soy sauce to create a marinade.

  • 3

    Place the thinly sliced beef in a separate bowl and toss with half of the marinade. Let it sit for 10-15 minutes.

  • 4

    Meanwhile, toss broccoli florets with a dash of salt, pepper, and a drizzle of olive oil if desired, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crisp and slightly charred.

  • 6

    Heat a skillet over medium-high heat. Sauté the marinated beef until it is just cooked through, about 3-4 minutes per side.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the dish by layering rice, topping it with beef, and then adding the roasted broccoli. Drizzle any remaining marinade over the beef for extra flavor.

Garlic Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Roasted Broccoli and Brown Rice

Savor the bold flavors of thinly sliced lean beef tossed in a zesty garlic-ginger marinade and sautéed to perfection, served alongside tender roasted broccoli and a bed of nutty brown rice. This dish delivers a satisfying balance of savory and fresh notes perfect for a wholesome dinner.

NUTRITION

500kcal
Protein
43.7g
Fat
20.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli (150g)

1/2 cup Cooked Brown Rice

1 Garlic Clove

1 tsp Ginger Root (grated)

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, sesame oil, and soy sauce to create a marinade.

  • 3

    Place the thinly sliced beef in a separate bowl and toss with half of the marinade. Let it sit for 10-15 minutes.

  • 4

    Meanwhile, toss broccoli florets with a dash of salt, pepper, and a drizzle of olive oil if desired, and spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crisp and slightly charred.

  • 6

    Heat a skillet over medium-high heat. Sauté the marinated beef until it is just cooked through, about 3-4 minutes per side.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the dish by layering rice, topping it with beef, and then adding the roasted broccoli. Drizzle any remaining marinade over the beef for extra flavor.