Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 8oz salmon filet paired with crisp garlic green beans and a creamy sweet potato mash enriched with a dollop of tangy nonfat Greek yogurt. Each element is harmoniously spiced and gently cooked, creating a delightful dish that satisfies both your palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

859kcal
Protein
65.8g
Fat
42.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

1/3 cup Nonfat Greek Yogurt

2 Garlic Cloves

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add half of the olive oil to the skillet, then sear the salmon for about 4-5 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, bring a pot of lightly salted water to a boil and blanch the green beans for 3-4 minutes, then drain and toss with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 4

    Peel and cube the sweet potato, then steam or boil until tender, about 12-15 minutes.

  • 5

    Mash the cooked sweet potato with the remaining olive oil and stir in the nonfat Greek yogurt until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash, garnishing with a light sprinkle of pepper if desired.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 8oz salmon filet paired with crisp garlic green beans and a creamy sweet potato mash enriched with a dollop of tangy nonfat Greek yogurt. Each element is harmoniously spiced and gently cooked, creating a delightful dish that satisfies both your palate and your nutritional goals.

NUTRITION

859kcal
Protein
65.8g
Fat
42.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

1/3 cup Nonfat Greek Yogurt

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add half of the olive oil to the skillet, then sear the salmon for about 4-5 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 3

    Meanwhile, bring a pot of lightly salted water to a boil and blanch the green beans for 3-4 minutes, then drain and toss with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 4

    Peel and cube the sweet potato, then steam or boil until tender, about 12-15 minutes.

  • 5

    Mash the cooked sweet potato with the remaining olive oil and stir in the nonfat Greek yogurt until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash, garnishing with a light sprinkle of pepper if desired.