Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant harmony of a perfectly grilled chicken breast paired with fluffy quinoa, roasted broccoli, creamy avocado, and a zesty tahini drizzle. This balanced dish brings together a delightful blend of textures and rich flavors, making it an ideal lunch to energize your day.

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NUTRITION

769kcal
Protein
60.5g
Fat
32.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

0.75 cup Cooked Quinoa (139g)

1 cup Roasted Broccoli (91g)

0.5 Avocado (100g)

2 tbsp Tahini (30g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions until fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until slightly crispy and tender.

  • 6

    Slice the avocado and arrange it alongside the quinoa and roasted broccoli on a plate.

  • 7

    Whisk tahini with a splash of water, a squeeze of lemon juice, salt, and pepper to create a smooth dressing.

  • 8

    Slice the grilled chicken and serve it atop the quinoa and broccoli, then drizzle generously with the tahini dressing.

  • 9

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant harmony of a perfectly grilled chicken breast paired with fluffy quinoa, roasted broccoli, creamy avocado, and a zesty tahini drizzle. This balanced dish brings together a delightful blend of textures and rich flavors, making it an ideal lunch to energize your day.

NUTRITION

769kcal
Protein
60.5g
Fat
32.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

0.75 cup Cooked Quinoa (139g)

1 cup Roasted Broccoli (91g)

0.5 Avocado (100g)

2 tbsp Tahini (30g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions until fluffy.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until slightly crispy and tender.

  • 6

    Slice the avocado and arrange it alongside the quinoa and roasted broccoli on a plate.

  • 7

    Whisk tahini with a splash of water, a squeeze of lemon juice, salt, and pepper to create a smooth dressing.

  • 8

    Slice the grilled chicken and serve it atop the quinoa and broccoli, then drizzle generously with the tahini dressing.

  • 9

    Enjoy your balanced, nutrient-packed lunch!