Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Start your morning with a hearty, satisfying scramble featuring light egg whites, savory turkey sausage, and a creamy scoop of cottage cheese, all paired with vibrant, sautéed spinach and complemented by a whole avocado and a slice of whole grain toast. This dish offers a harmonious balance of flavors and textures—from the delicate fluffiness of the scramble to the rich, smooth avocado—making it a deliciously nutritious kickstart to your day.

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NUTRITION

782kcal
Protein
47.3g
Fat
50.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1 turkey sausage link (45g)

2/3 cup low-fat cottage cheese (150g)

1 cup raw spinach (30g)

1 tsp olive oil for sautéing

2 tsp extra olive oil

1 whole avocado (200g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Separate the egg whites if using fresh eggs or measure out the reconstituted egg whites.

  • 2

    In a bowl, lightly whisk the egg whites and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet and sauté until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until just wilted, stirring occasionally.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through but still moist.

  • 7

    In a separate bowl, portion out 2/3 cup of low-fat cottage cheese.

  • 8

    Plate the egg white scramble alongside the cottage cheese.

  • 9

    Drizzle the scramble with an additional 2 teaspoons of olive oil for extra richness.

  • 10

    Slice the avocado and add it to the plate, and serve with a slice of whole grain toast on the side.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Start your morning with a hearty, satisfying scramble featuring light egg whites, savory turkey sausage, and a creamy scoop of cottage cheese, all paired with vibrant, sautéed spinach and complemented by a whole avocado and a slice of whole grain toast. This dish offers a harmonious balance of flavors and textures—from the delicate fluffiness of the scramble to the rich, smooth avocado—making it a deliciously nutritious kickstart to your day.

NUTRITION

782kcal
Protein
47.3g
Fat
50.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1 turkey sausage link (45g)

2/3 cup low-fat cottage cheese (150g)

1 cup raw spinach (30g)

1 tsp olive oil for sautéing

2 tsp extra olive oil

1 whole avocado (200g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Separate the egg whites if using fresh eggs or measure out the reconstituted egg whites.

  • 2

    In a bowl, lightly whisk the egg whites and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet and sauté until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until just wilted, stirring occasionally.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through but still moist.

  • 7

    In a separate bowl, portion out 2/3 cup of low-fat cottage cheese.

  • 8

    Plate the egg white scramble alongside the cottage cheese.

  • 9

    Drizzle the scramble with an additional 2 teaspoons of olive oil for extra richness.

  • 10

    Slice the avocado and add it to the plate, and serve with a slice of whole grain toast on the side.