Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage, fresh spinach, creamy avocado, and a hint of olive oil. Perfectly balanced in protein and calories, this dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

389kcal
Protein
36.4g
Fat
23.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper if desired.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying egg white scramble featuring savory turkey sausage, fresh spinach, creamy avocado, and a hint of olive oil. Perfectly balanced in protein and calories, this dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

389kcal
Protein
36.4g
Fat
23.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado. Season with salt and pepper if desired.

  • 6

    Serve immediately and enjoy your nutritious breakfast.