Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delectable yet clean lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with extra virgin olive oil for a hint of richness. The textures and flavors harmonize to create a balanced meal that's both satisfying and energizing.

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NUTRITION

Protein

39.5g

Fat

11.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and black pepper.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, warm it gently.
5
In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper.
6
Roast the broccoli in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crispy on the edges.
7
Plate the grilled chicken, serve alongside the warm quinoa, and top with the roasted broccoli.
8
Enjoy your flavorful, balanced lunch!