YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. This dish offers an appealing blend of textures and flavors without compromising your nutritional goals.
INGREDIENTS
6 ounces Salmon Fillet
1 teaspoon Olive Oil
1 cup Asparagus
1 cup Cauliflower (mashed)
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 2-3 minutes for medium doneness.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
For the cauliflower mash, steam cauliflower florets until very tender, then mash with a fork or blend until creamy, seasoning lightly with salt and pepper.
Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.