Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Enjoy savory seared turkey patties paired with tender garlic green beans and creamy mashed cauliflower. This well-balanced dish features a lightly spiced turkey patty that’s pan-seared to perfection, fresh green beans tossed in extra virgin olive oil and garlic, and a silky mashed cauliflower enhanced with a touch of tangy Greek yogurt and butter—perfect for a nutritious dinner.

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NUTRITION

420kcal
Protein
44.2g
Fat
28.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (156g)

1 cup Green Beans (125g)

2 tsp Extra Virgin Olive Oil (for beans)

1 cup Cauliflower (107g)

1 tbsp Greek Yogurt

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil (for cauliflower)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Form the ground turkey into a patty (approximately 5.5 ounces) and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 4-5 minutes per side until fully cooked.

  • 3

    While the patty is cooking, trim the green beans and steam or boil them until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, warm 2 teaspoons of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the cooked green beans and season with a pinch of salt.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon butter, 1 teaspoon olive oil, and 1 tablespoon Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey patty alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Enjoy savory seared turkey patties paired with tender garlic green beans and creamy mashed cauliflower. This well-balanced dish features a lightly spiced turkey patty that’s pan-seared to perfection, fresh green beans tossed in extra virgin olive oil and garlic, and a silky mashed cauliflower enhanced with a touch of tangy Greek yogurt and butter—perfect for a nutritious dinner.

NUTRITION

420kcal
Protein
44.2g
Fat
28.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (156g)

1 cup Green Beans (125g)

2 tsp Extra Virgin Olive Oil (for beans)

1 cup Cauliflower (107g)

1 tbsp Greek Yogurt

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil (for cauliflower)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Form the ground turkey into a patty (approximately 5.5 ounces) and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 4-5 minutes per side until fully cooked.

  • 3

    While the patty is cooking, trim the green beans and steam or boil them until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, warm 2 teaspoons of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the cooked green beans and season with a pinch of salt.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon butter, 1 teaspoon olive oil, and 1 tablespoon Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey patty alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately.