Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a refreshing, protein-packed lunch featuring perfectly grilled chicken breast paired with crisp romaine lettuce, hearty chickpeas, and vibrant cherry tomatoes all lightly dressed in a zesty lemon olive oil vinaigrette. This meal is designed to fuel your afternoon with lean protein and fresh flavors.

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NUTRITION

289kcal
Protein
38.1g
Fat
9.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Chickpeas

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, roughly chop the romaine lettuce and halve the cherry tomatoes. Rinse and drain the chickpeas.

  • 5

    In a bowl, combine chickpeas, lettuce, and cherry tomatoes. Drizzle with olive oil and lemon juice, then toss gently to mix.

  • 6

    Slice the grilled chicken breast and serve atop or alongside the salad.

  • 7

    Adjust seasoning with additional salt and pepper if desired, then enjoy your balanced and refreshing lunch.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Enjoy a refreshing, protein-packed lunch featuring perfectly grilled chicken breast paired with crisp romaine lettuce, hearty chickpeas, and vibrant cherry tomatoes all lightly dressed in a zesty lemon olive oil vinaigrette. This meal is designed to fuel your afternoon with lean protein and fresh flavors.

NUTRITION

289kcal
Protein
38.1g
Fat
9.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Chickpeas

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, roughly chop the romaine lettuce and halve the cherry tomatoes. Rinse and drain the chickpeas.

  • 5

    In a bowl, combine chickpeas, lettuce, and cherry tomatoes. Drizzle with olive oil and lemon juice, then toss gently to mix.

  • 6

    Slice the grilled chicken breast and serve atop or alongside the salad.

  • 7

    Adjust seasoning with additional salt and pepper if desired, then enjoy your balanced and refreshing lunch.