Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful plate of seared salmon paired with tender steamed broccoli and fluffy quinoa. The salmon is perfectly seared to achieve a crisp exterior while remaining moist inside, and is balanced by the light, fresh broccoli and nutty quinoa, making this dish a wholesome and delicious dinner.

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NUTRITION

435kcal
Protein
34.4g
Fat
22.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and black pepper.

  • 3

    Drizzle olive oil in the skillet, then add the salmon skin-side down (if applicable) or presentation side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli florets until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork and stir in lemon juice for brightness.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 8

    Finish with an extra light drizzle of olive oil and a squeeze of fresh lemon if desired. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful plate of seared salmon paired with tender steamed broccoli and fluffy quinoa. The salmon is perfectly seared to achieve a crisp exterior while remaining moist inside, and is balanced by the light, fresh broccoli and nutty quinoa, making this dish a wholesome and delicious dinner.

NUTRITION

435kcal
Protein
34.4g
Fat
22.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and black pepper.

  • 3

    Drizzle olive oil in the skillet, then add the salmon skin-side down (if applicable) or presentation side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli florets until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork and stir in lemon juice for brightness.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 8

    Finish with an extra light drizzle of olive oil and a squeeze of fresh lemon if desired. Serve immediately.