Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with a side of tender steamed broccoli and a modest serving of quinoa. The slight crisp on the salmon combined with the fresh, vibrant broccoli and nutty quinoa creates a balanced dish that's as nourishing as it is delicious.

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NUTRITION

402kcal
Protein
36.7g
Fat
19.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package directions, or warm the pre-cooked quinoa gently.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet paired with a side of tender steamed broccoli and a modest serving of quinoa. The slight crisp on the salmon combined with the fresh, vibrant broccoli and nutty quinoa creates a balanced dish that's as nourishing as it is delicious.

NUTRITION

402kcal
Protein
36.7g
Fat
19.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package directions, or warm the pre-cooked quinoa gently.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.