Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

Enjoy a bright and flavorful dish featuring crispy, pan-seared lemon garlic chicken served over a bed of whole wheat pasta tossed with fresh spinach. This dish balances zesty citrus, aromatic garlic, and wholesome ingredients into a light yet satisfying meal.

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NUTRITION

392kcal
Protein
45.7g
Fat
10.2g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 Lemon

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thinner cutlets for even cooking. Season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Mince the garlic cloves and zest the lemon. Reserve a little extra lemon juice for finishing.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and minced garlic, cooking until the chicken is golden and crispy on both sides, about 4-5 minutes per side.

  • 4

    While the chicken is cooking, prepare the pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a large bowl, toss the cooked pasta with fresh spinach, lemon zest, and a drizzle of lemon juice. Season lightly with salt and pepper.

  • 6

    Plate the pasta mixture and top with the crispy lemon garlic chicken. Serve immediately for a vibrant, balanced meal.

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Fresh Spinach

Enjoy a bright and flavorful dish featuring crispy, pan-seared lemon garlic chicken served over a bed of whole wheat pasta tossed with fresh spinach. This dish balances zesty citrus, aromatic garlic, and wholesome ingredients into a light yet satisfying meal.

NUTRITION

392kcal
Protein
45.7g
Fat
10.2g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 Lemon

2 Garlic Cloves

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thinner cutlets for even cooking. Season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Mince the garlic cloves and zest the lemon. Reserve a little extra lemon juice for finishing.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and minced garlic, cooking until the chicken is golden and crispy on both sides, about 4-5 minutes per side.

  • 4

    While the chicken is cooking, prepare the pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a large bowl, toss the cooked pasta with fresh spinach, lemon zest, and a drizzle of lemon juice. Season lightly with salt and pepper.

  • 6

    Plate the pasta mixture and top with the crispy lemon garlic chicken. Serve immediately for a vibrant, balanced meal.