Fresh Salmon Protein Bowl with Avocado, Crunchy Cucumber, and Sesame Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Protein Bowl with Avocado, Crunchy Cucumber, and Sesame Brown Rice

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Protein Bowl with Avocado, Crunchy Cucumber, and Sesame Brown Rice

Savor the vibrant flavors of a freshly seared salmon nestled atop nutty sesame brown rice, paired with creamy avocado and crisp cucumber for a delightful balance of textures and colors. Each bite delivers a wholesome combination of lean protein and energizing carbs, perfect for a nourishing meal.

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NUTRITION

531kcal
Protein
33.3g
Fat
25.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Fresh Salmon

0.75 cup cooked Brown Rice

1/4 medium Avocado

0.5 cup sliced Cucumber

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, prepare the brown rice if not already cooked. Warm it gently in a saucepan or microwave.

  • 4

    Slice the cucumber into thin rounds and dice the avocado.

  • 5

    In a bowl, layer the warm brown rice as the base, then top with the seared salmon.

  • 6

    Add the avocado and cucumber on the side, and sprinkle sesame seeds over the top.

  • 7

    Drizzle a little lemon juice or a light dressing if desired, then serve immediately.

Fresh Salmon Protein Bowl with Avocado, Crunchy Cucumber, and Sesame Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Protein Bowl with Avocado, Crunchy Cucumber, and Sesame Brown Rice

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Protein Bowl with Avocado, Crunchy Cucumber, and Sesame Brown Rice

Savor the vibrant flavors of a freshly seared salmon nestled atop nutty sesame brown rice, paired with creamy avocado and crisp cucumber for a delightful balance of textures and colors. Each bite delivers a wholesome combination of lean protein and energizing carbs, perfect for a nourishing meal.

NUTRITION

531kcal
Protein
33.3g
Fat
25.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Fresh Salmon

0.75 cup cooked Brown Rice

1/4 medium Avocado

0.5 cup sliced Cucumber

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, prepare the brown rice if not already cooked. Warm it gently in a saucepan or microwave.

  • 4

    Slice the cucumber into thin rounds and dice the avocado.

  • 5

    In a bowl, layer the warm brown rice as the base, then top with the seared salmon.

  • 6

    Add the avocado and cucumber on the side, and sprinkle sesame seeds over the top.

  • 7

    Drizzle a little lemon juice or a light dressing if desired, then serve immediately.