Name: Healthy Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Olive Oil; 1/2 cup Canned Diced Tomatoes; 2 tbsp Light Cream; 2 cloves Garlic; 1 tsp Paprika; 1 tsp Cumin; Salt & Pepper, to taste

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy succulent spiced chicken breast smothered in a velvety, tangy tomato cream sauce. This dish brings together a balance of aromatic spices, the richness of a light cream, and the brightness of tomatoes, creating a flavorful and comforting meal perfect for any time of day.

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NUTRITION

Protein

46.5g

Fat

13g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Canned Diced Tomatoes

2 tbsp Light Cream

2 cloves Garlic

1 tsp Paprika

1 tsp Cumin

Salt & Pepper, to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, paprika, and cumin.
2
Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3
Place the chicken in the skillet and cook for 4-5 minutes on each side until golden and cooked through.
4
Remove the chicken and lower the heat. Add the canned diced tomatoes to the skillet, stirring to combine with the garlic and spices.
5
Stir in the light cream and let the sauce simmer for 2-3 minutes until slightly thickened.
6
Return the chicken to the pan, spooning some sauce over it, and allow it to heat through for another minute.
7
Plate the chicken and drizzle with the creamy tomato sauce before serving.