Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 cup cooked Baby Spinach (180g); 0.5 cup Artichoke Hearts (85g); 2 tbsp Low-Fat Cream Cheese (28g); 0.25 cup shredded Low-Fat Mozzarella Cheese (28g); 2 cloves Garlic; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Savor a comforting, one-pan bake that features tender chicken breast smothered in a creamy spinach and artichoke sauce accented with a hint of garlic and melty low-fat mozzarella. This dish is both hearty and satisfying, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

50.7g

Fat

14.2g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup cooked Baby Spinach (180g)

0.5 cup Artichoke Hearts (85g)

2 tbsp Low-Fat Cream Cheese (28g)

0.25 cup shredded Low-Fat Mozzarella Cheese (28g)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a baking dish with olive oil.
3
Season the chicken breast with salt and pepper on both sides.
4
Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
5
Add the chicken breast and sear each side for 2-3 minutes until lightly browned. Transfer chicken to the baking dish.
6
In the same skillet, add the cooked spinach and artichoke hearts, stirring in the cream cheese until a creamy mixture forms.
7
Pour the creamy spinach artichoke mixture over the chicken, then sprinkle the shredded low-fat mozzarella evenly on top.
8
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the cheese is melted.
9
Allow to rest for a few minutes before serving.