Crispy Tofu and Edamame Power Bowl with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Fresh Spinach

A vibrant power bowl featuring crispy tofu, tender edamame, succulent shrimp, and nutrient-packed quinoa tossed with fresh spinach and finished with a light sesame ginger dressing. This bowl offers a delightful mix of textures and flavors—from crunchy tofu edges to the juicy burst of shrimp—all balanced in a delicious and healthy meal perfect for a pescatarian diet.

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NUTRITION

422kcal
Protein
40.9g
Fat
16.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Firm Tofu

1/2 cup Shelled Edamame

3 ounces Cooked Shrimp

1 cup Fresh Spinach

1/2 cup Cooked Quinoa

1 tablespoon Sesame Oil

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PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat a non-stick pan over medium-high heat with a drizzle of sesame oil. Add the tofu cubes and pan-fry until golden and crispy on all sides, about 6-8 minutes.

  • 3

    In the same pan, briefly toss in the shelled edamame to warm them up, seasoning lightly with a pinch of salt if desired.

  • 4

    If shrimp are not already cooked, quickly sauté the shrimp in the pan until they turn pink and opaque, about 2-3 minutes per side. If using pre-cooked shrimp, simply warm them gently.

  • 5

    In a bowl, combine the crispy tofu, warm edamame, shrimp, and fresh spinach along with the cooked quinoa.

  • 6

    Drizzle with the remaining sesame oil (and additional soy sauce or a squeeze of lemon if desired) to create a simple, bright dressing.

  • 7

    Toss the bowl gently to mix all ingredients evenly and serve immediately.

Crispy Tofu and Edamame Power Bowl with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Fresh Spinach

A vibrant power bowl featuring crispy tofu, tender edamame, succulent shrimp, and nutrient-packed quinoa tossed with fresh spinach and finished with a light sesame ginger dressing. This bowl offers a delightful mix of textures and flavors—from crunchy tofu edges to the juicy burst of shrimp—all balanced in a delicious and healthy meal perfect for a pescatarian diet.

NUTRITION

422kcal
Protein
40.9g
Fat
16.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Firm Tofu

1/2 cup Shelled Edamame

3 ounces Cooked Shrimp

1 cup Fresh Spinach

1/2 cup Cooked Quinoa

1 tablespoon Sesame Oil

PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat a non-stick pan over medium-high heat with a drizzle of sesame oil. Add the tofu cubes and pan-fry until golden and crispy on all sides, about 6-8 minutes.

  • 3

    In the same pan, briefly toss in the shelled edamame to warm them up, seasoning lightly with a pinch of salt if desired.

  • 4

    If shrimp are not already cooked, quickly sauté the shrimp in the pan until they turn pink and opaque, about 2-3 minutes per side. If using pre-cooked shrimp, simply warm them gently.

  • 5

    In a bowl, combine the crispy tofu, warm edamame, shrimp, and fresh spinach along with the cooked quinoa.

  • 6

    Drizzle with the remaining sesame oil (and additional soy sauce or a squeeze of lemon if desired) to create a simple, bright dressing.

  • 7

    Toss the bowl gently to mix all ingredients evenly and serve immediately.