Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, finished with a drizzle of olive oil and a sprinkle of Parmesan cheese for an extra burst of flavor.

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NUTRITION

392kcal
Protein
40.7g
Fat
15.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once done, set aside to rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done by following package instructions.

  • 7

    To plate, slice the grilled chicken and serve alongside warm quinoa and roasted broccoli. Sprinkle the Parmesan cheese over the broccoli for an extra flavor boost.

  • 8

    Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, finished with a drizzle of olive oil and a sprinkle of Parmesan cheese for an extra burst of flavor.

NUTRITION

392kcal
Protein
40.7g
Fat
15.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once done, set aside to rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done by following package instructions.

  • 7

    To plate, slice the grilled chicken and serve alongside warm quinoa and roasted broccoli. Sprinkle the Parmesan cheese over the broccoli for an extra flavor boost.

  • 8

    Enjoy your balanced and delicious lunch!