Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and wholesome scramble featuring light and fluffy egg whites tossed with fresh spinach, juicy diced tomatoes, and savory turkey bacon. Finished with creamy avocado and a drizzle of olive oil, this breakfast provides a satisfying balance of lean protein and healthy fats to power your morning.

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NUTRITION

400kcal
Protein
32g
Fat
25.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

3 slices Turkey Bacon (70g total)

1 cup Fresh Spinach (30g)

0.25 cup Diced Tomato (40g)

0.5 medium Avocado (100g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add spinach and diced tomato to the skillet, sautéing until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 3

    Crumble the turkey bacon into the skillet and cook for another 2 minutes, allowing the bacon to become slightly crispy.

  • 4

    Pour in the egg whites and gently stir the mixture, scrambling until the egg whites are fully cooked but still tender.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and wholesome scramble featuring light and fluffy egg whites tossed with fresh spinach, juicy diced tomatoes, and savory turkey bacon. Finished with creamy avocado and a drizzle of olive oil, this breakfast provides a satisfying balance of lean protein and healthy fats to power your morning.

NUTRITION

400kcal
Protein
32g
Fat
25.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

3 slices Turkey Bacon (70g total)

1 cup Fresh Spinach (30g)

0.25 cup Diced Tomato (40g)

0.5 medium Avocado (100g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add spinach and diced tomato to the skillet, sautéing until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  • 3

    Crumble the turkey bacon into the skillet and cook for another 2 minutes, allowing the bacon to become slightly crispy.

  • 4

    Pour in the egg whites and gently stir the mixture, scrambling until the egg whites are fully cooked but still tender.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper to taste before serving.