Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant plate featuring a perfectly seared salmon fillet served alongside tender asparagus spears and a creamy, garlicky cauliflower mash. The harmony of flavors and textures in this dish offers a satisfying, nutrient-packed dinner that is both delicious and balanced.

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NUTRITION

429kcal
Protein
39.2g
Fat
23.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until it forms a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash together with the remaining olive oil and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant plate featuring a perfectly seared salmon fillet served alongside tender asparagus spears and a creamy, garlicky cauliflower mash. The harmony of flavors and textures in this dish offers a satisfying, nutrient-packed dinner that is both delicious and balanced.

NUTRITION

429kcal
Protein
39.2g
Fat
23.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until it forms a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then mash together with the remaining olive oil and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Garnish with a squeeze of lemon if desired and serve immediately.