Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy these vibrant and fresh tuna lettuce wraps that combine savory canned tuna with a burst of spice and a hint of creaminess, all nestled in crisp romaine lettuce. The addition of quinoa adds a subtle nutty flavor and texture, making it a satisfying meal for any time of day.

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NUTRITION

359kcal
Protein
37.9g
Fat
11.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water (141g)

1 quarter Avocado (50g)

1 cup chopped Romaine Lettuce (50g)

1/4 cup shredded Carrot (20g)

1/4 cup diced Cucumber (35g)

1 tsp Low-Fat Mayonnaise (5g)

1 tsp Sriracha Sauce (5g)

1 tsp Lime Juice (5g)

1/2 cup Cooked Quinoa (92g)

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PREPARATION

  • 1

    In a medium bowl, gently flake the canned tuna using a fork. Add the quinoa and stir to combine.

  • 2

    In a separate small bowl, mix the low-fat mayonnaise, sriracha sauce, and lime juice to create a light spicy dressing.

  • 3

    Add the diced cucumber and shredded carrot to the tuna-quinoa mixture, then drizzle the spicy dressing over it, mixing until evenly combined.

  • 4

    Carefully fold in the quarter avocado, keeping some chunks for texture.

  • 5

    Separate and rinse the romaine lettuce leaves thoroughly. Pat dry and use them as wraps by spooning the tuna mixture into each leaf.

  • 6

    Serve immediately for optimal freshness and enjoy this refreshing, protein-packed meal.

Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy these vibrant and fresh tuna lettuce wraps that combine savory canned tuna with a burst of spice and a hint of creaminess, all nestled in crisp romaine lettuce. The addition of quinoa adds a subtle nutty flavor and texture, making it a satisfying meal for any time of day.

NUTRITION

359kcal
Protein
37.9g
Fat
11.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water (141g)

1 quarter Avocado (50g)

1 cup chopped Romaine Lettuce (50g)

1/4 cup shredded Carrot (20g)

1/4 cup diced Cucumber (35g)

1 tsp Low-Fat Mayonnaise (5g)

1 tsp Sriracha Sauce (5g)

1 tsp Lime Juice (5g)

1/2 cup Cooked Quinoa (92g)

PREPARATION

  • 1

    In a medium bowl, gently flake the canned tuna using a fork. Add the quinoa and stir to combine.

  • 2

    In a separate small bowl, mix the low-fat mayonnaise, sriracha sauce, and lime juice to create a light spicy dressing.

  • 3

    Add the diced cucumber and shredded carrot to the tuna-quinoa mixture, then drizzle the spicy dressing over it, mixing until evenly combined.

  • 4

    Carefully fold in the quarter avocado, keeping some chunks for texture.

  • 5

    Separate and rinse the romaine lettuce leaves thoroughly. Pat dry and use them as wraps by spooning the tuna mixture into each leaf.

  • 6

    Serve immediately for optimal freshness and enjoy this refreshing, protein-packed meal.