Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the vibrant flavors of our Grilled Pesto Chicken Sandwich! Tender, grilled chicken breast is paired with a zesty basil pesto spread, crisp tomato slices, and fresh spinach, all nestled between two slices of hearty whole wheat bread. It’s a deliciously balanced meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

44.9g

Fat

14.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper, if desired. Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
3
Lightly toast the whole wheat bread slices using a toaster or grill them briefly on the pan.
4
Spread basil pesto on one side of each toasted bread slice.
5
Layer the grilled chicken, tomato slices, and fresh spinach over one of the pesto-covered bread slices.
6
Top with the second bread slice, pesto side down, and press gently.
7
Slice the sandwich in half and serve immediately.