Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor the bright flavors of fresh tomatoes and fragrant basil in this creamy, hearty soup. A delicate balance of roasted vegetables, white beans, and a touch of Greek yogurt creates a velvety texture, while tender chicken breast adds a satisfying protein boost—perfect for a light yet nourishing meal any time of day.

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NUTRITION

516kcal
Protein
48.4g
Fat
17.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

300g Fresh Tomatoes

1 tbsp Olive Oil

Half small Onion (approx 50g)

2 Garlic cloves

1 cup Low-Sodium Vegetable Broth

1/2 cup Cannellini Beans (rinsed)

1/2 cup Nonfat Greek Yogurt

3 oz Chicken Breast

1/4 cup Fresh Basil, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add roughly chopped fresh tomatoes, and cook for about 5-7 minutes until they begin to soften.

  • 4

    Pour in the vegetable broth and bring to a simmer. Add the cannellini beans and let the flavors meld for another 5 minutes.

  • 5

    While the soup simmers, season the chicken breast with salt and pepper and cook it in a separate pan until fully cooked. Once done, dice into bite-sized pieces.

  • 6

    Using an immersion blender, carefully blend the soup until smooth, leaving a few chunks for texture.

  • 7

    Stir in the nonfat Greek yogurt to achieve creaminess, then add the chopped fresh basil.

  • 8

    Gently fold in the diced chicken breast and adjust seasonings with salt and pepper if needed.

  • 9

    Serve warm, garnished with a few extra basil leaves if desired.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor the bright flavors of fresh tomatoes and fragrant basil in this creamy, hearty soup. A delicate balance of roasted vegetables, white beans, and a touch of Greek yogurt creates a velvety texture, while tender chicken breast adds a satisfying protein boost—perfect for a light yet nourishing meal any time of day.

NUTRITION

516kcal
Protein
48.4g
Fat
17.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

300g Fresh Tomatoes

1 tbsp Olive Oil

Half small Onion (approx 50g)

2 Garlic cloves

1 cup Low-Sodium Vegetable Broth

1/2 cup Cannellini Beans (rinsed)

1/2 cup Nonfat Greek Yogurt

3 oz Chicken Breast

1/4 cup Fresh Basil, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat and add olive oil.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant.

  • 3

    Add roughly chopped fresh tomatoes, and cook for about 5-7 minutes until they begin to soften.

  • 4

    Pour in the vegetable broth and bring to a simmer. Add the cannellini beans and let the flavors meld for another 5 minutes.

  • 5

    While the soup simmers, season the chicken breast with salt and pepper and cook it in a separate pan until fully cooked. Once done, dice into bite-sized pieces.

  • 6

    Using an immersion blender, carefully blend the soup until smooth, leaving a few chunks for texture.

  • 7

    Stir in the nonfat Greek yogurt to achieve creaminess, then add the chopped fresh basil.

  • 8

    Gently fold in the diced chicken breast and adjust seasonings with salt and pepper if needed.

  • 9

    Serve warm, garnished with a few extra basil leaves if desired.