NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

• 1

  Pat the salmon fillet dry and season with salt and pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

• 3

  Sear the salmon fillet skin-side down for about 3-4 minutes, then gently flip and cook for an additional 3-4 minutes until the flesh is opaque and slightly golden.

• 4

  While the salmon is cooking, bring a small pot of water to a simmer and lightly steam the green beans until they are crisp-tender, about 4-5 minutes.

• 5

  In a separate pot, steam the cauliflower florets until very tender, roughly 8-10 minutes.

• 6

  Meanwhile, in a small pan, sauté minced garlic (from 2 cloves) in a tiny splash of water or oil for about 1 minute until fragrant, then toss the garlic with the steamed green beans.

• 7

  Drain the steamed cauliflower and mash it with 1 tbsp nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

• 8

  Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower, and serve immediately.