Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, perfectly sautéed spinach, creamy avocado, and a slice of whole grain toast for an extra crunch. This balanced dish offers a wholesome blend of lean protein, healthy fats, and complex carbohydrates to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
35.1g
Fat
25.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~56g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1 quarter medium Avocado (~50g)

1 slice Whole Grain Bread (~30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Transfer the spinach to a bowl and set aside.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage. Continue cooking until the egg whites are fully set but still soft.

  • 5

    Fold the sautéed spinach into the scramble and season with a pinch of salt and pepper if desired.

  • 6

    Plate the egg white scramble alongside the slice of whole grain bread. Top the scramble with diced avocado or serve the avocado on the side.

  • 7

    Enjoy your nutritious breakfast that perfectly balances lean protein with healthy fats and whole grains.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage, perfectly sautéed spinach, creamy avocado, and a slice of whole grain toast for an extra crunch. This balanced dish offers a wholesome blend of lean protein, healthy fats, and complex carbohydrates to energize your morning.

NUTRITION

428kcal
Protein
35.1g
Fat
25.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~56g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1 quarter medium Avocado (~50g)

1 slice Whole Grain Bread (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Transfer the spinach to a bowl and set aside.

  • 3

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the turkey sausage. Continue cooking until the egg whites are fully set but still soft.

  • 5

    Fold the sautéed spinach into the scramble and season with a pinch of salt and pepper if desired.

  • 6

    Plate the egg white scramble alongside the slice of whole grain bread. Top the scramble with diced avocado or serve the avocado on the side.

  • 7

    Enjoy your nutritious breakfast that perfectly balances lean protein with healthy fats and whole grains.