Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

Enjoy a vibrant, nutrient-packed meal featuring silky smoked salmon paired with a zesty, creamy dill spread atop crisp whole grain toast. This versatile dish balances rich flavors and textures, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

252kcal
Protein
35.2g
Fat
5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/3 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Juice

2 slices Whole Grain Bread

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the plain nonfat Greek yogurt, chopped fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.

  • 2

    Lay out the two slices of whole grain bread and toast them until they are crisp and lightly golden.

  • 3

    Spread a generous layer of the creamy dill mixture on each toasted slice.

  • 4

    Arrange the smoked salmon evenly over the spread, folding or rolling if desired for a neat presentation.

  • 5

    Finish with an extra sprinkle of fresh dill or a dash of pepper, then serve immediately and enjoy.

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

Enjoy a vibrant, nutrient-packed meal featuring silky smoked salmon paired with a zesty, creamy dill spread atop crisp whole grain toast. This versatile dish balances rich flavors and textures, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

252kcal
Protein
35.2g
Fat
5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/3 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Juice

2 slices Whole Grain Bread

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the plain nonfat Greek yogurt, chopped fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.

  • 2

    Lay out the two slices of whole grain bread and toast them until they are crisp and lightly golden.

  • 3

    Spread a generous layer of the creamy dill mixture on each toasted slice.

  • 4

    Arrange the smoked salmon evenly over the spread, folding or rolling if desired for a neat presentation.

  • 5

    Finish with an extra sprinkle of fresh dill or a dash of pepper, then serve immediately and enjoy.