Herb-Spiced Roasted Chicken with Fresh Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Roasted Chicken with Fresh Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Roasted Chicken with Fresh Lemon Garlic

Enjoy a succulent roasted chicken breast infused with aromatic herbs, a burst of zesty lemon, and garlic. This dish features a perfect balance of savory spices and fresh citrus, creating a light yet satisfying meal ideal for lunch or dinner.

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NUTRITION

323kcal
Protein
42.7g
Fat
14.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 medium Fresh Lemon

2 Garlic Cloves

2 tsp Extra Virgin Olive Oil

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and place it in a baking dish.

  • 3

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, dried thyme, salt, and black pepper.

  • 4

    Brush the mixture evenly over the chicken breast, ensuring it is well coated with the herb and garlic infusion.

  • 5

    Place the baking dish in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve warm, enjoying the burst of fresh lemon and herb flavors.

Herb-Spiced Roasted Chicken with Fresh Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Roasted Chicken with Fresh Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Roasted Chicken with Fresh Lemon Garlic

Enjoy a succulent roasted chicken breast infused with aromatic herbs, a burst of zesty lemon, and garlic. This dish features a perfect balance of savory spices and fresh citrus, creating a light yet satisfying meal ideal for lunch or dinner.

NUTRITION

323kcal
Protein
42.7g
Fat
14.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 medium Fresh Lemon

2 Garlic Cloves

2 tsp Extra Virgin Olive Oil

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and place it in a baking dish.

  • 3

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, dried thyme, salt, and black pepper.

  • 4

    Brush the mixture evenly over the chicken breast, ensuring it is well coated with the herb and garlic infusion.

  • 5

    Place the baking dish in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before slicing.

  • 7

    Serve warm, enjoying the burst of fresh lemon and herb flavors.