Lemon-Herb Chicken and Fresh Veggie Wrap with Creamy Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Fresh Veggie Wrap with Creamy Tzatziki

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Fresh Veggie Wrap with Creamy Tzatziki

Savor a zesty and satisfying wrap featuring tender lemon-herb grilled chicken, crisp mixed veggies, and a dollop of cool, creamy tzatziki. This well-balanced meal brings bright flavors and refreshing textures, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

406kcal
Protein
42.3g
Fat
10.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

2 Tomato Slices

1/4 cup Cucumber Slices

A few Lettuce Leaves (~20g)

1 Tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, and dried oregano. Coat the chicken breast with this lemon-herb mixture.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until cooked through and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the tzatziki by stirring the nonfat Greek yogurt in a small bowl. Optionally, add a pinch of salt and extra lemon juice to taste.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds.

  • 6

    Assemble the wrap by layering lettuce, tomato slices, cucumber slices, and sliced chicken onto the tortilla.

  • 7

    Drizzle the creamy tzatziki over the filling and roll the tortilla tightly to enclose the ingredients.

  • 8

    Slice the wrap in half and serve immediately.

Lemon-Herb Chicken and Fresh Veggie Wrap with Creamy Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Fresh Veggie Wrap with Creamy Tzatziki

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Fresh Veggie Wrap with Creamy Tzatziki

Savor a zesty and satisfying wrap featuring tender lemon-herb grilled chicken, crisp mixed veggies, and a dollop of cool, creamy tzatziki. This well-balanced meal brings bright flavors and refreshing textures, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
42.3g
Fat
10.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

2 Tomato Slices

1/4 cup Cucumber Slices

A few Lettuce Leaves (~20g)

1 Tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, and dried oregano. Coat the chicken breast with this lemon-herb mixture.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until cooked through and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the tzatziki by stirring the nonfat Greek yogurt in a small bowl. Optionally, add a pinch of salt and extra lemon juice to taste.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds.

  • 6

    Assemble the wrap by layering lettuce, tomato slices, cucumber slices, and sliced chicken onto the tortilla.

  • 7

    Drizzle the creamy tzatziki over the filling and roll the tortilla tightly to enclose the ingredients.

  • 8

    Slice the wrap in half and serve immediately.