Lemon-Herb Chicken and Fresh Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Fresh Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Fresh Vegetable Wraps

Enjoy a vibrant wrap featuring succulent lemon-herb grilled chicken nestled in a soft whole wheat tortilla, complemented by crisp mixed greens, refreshing cucumber, sweet shredded carrots, and creamy avocado. This balanced wrap bursts with bright, zesty flavors and a medley of fresh vegetables for a light yet satisfying meal.

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NUTRITION

468kcal
Protein
37.7g
Fat
19.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrots

1 portion Avocado (approx. 50g)

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and chopped parsley to create a light marinade.

  • 2

    Coat the 4 oz chicken breast with the lemon-herb marinade and let it rest for 10-15 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken cooks, prepare the wrap by laying out the whole wheat tortilla and spreading the mixed greens evenly over it.

  • 5

    Thinly slice the grilled chicken and arrange it on top of the greens. Add sliced cucumber, shredded carrots, and slices of avocado.

  • 6

    Drizzle any remaining marinade over the filling, then roll the tortilla tightly to secure all the ingredients.

  • 7

    Slice the wrap in half and serve immediately, enjoying the freshness of the vegetables and zesty lemon-herb flavor.

Lemon-Herb Chicken and Fresh Vegetable Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Fresh Vegetable Wraps

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Fresh Vegetable Wraps

Enjoy a vibrant wrap featuring succulent lemon-herb grilled chicken nestled in a soft whole wheat tortilla, complemented by crisp mixed greens, refreshing cucumber, sweet shredded carrots, and creamy avocado. This balanced wrap bursts with bright, zesty flavors and a medley of fresh vegetables for a light yet satisfying meal.

NUTRITION

468kcal
Protein
37.7g
Fat
19.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrots

1 portion Avocado (approx. 50g)

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and chopped parsley to create a light marinade.

  • 2

    Coat the 4 oz chicken breast with the lemon-herb marinade and let it rest for 10-15 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken cooks, prepare the wrap by laying out the whole wheat tortilla and spreading the mixed greens evenly over it.

  • 5

    Thinly slice the grilled chicken and arrange it on top of the greens. Add sliced cucumber, shredded carrots, and slices of avocado.

  • 6

    Drizzle any remaining marinade over the filling, then roll the tortilla tightly to secure all the ingredients.

  • 7

    Slice the wrap in half and serve immediately, enjoying the freshness of the vegetables and zesty lemon-herb flavor.