Herb-Marinated Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Fresh Vegetable Wrap

Enjoy a light yet satisfying wrap featuring succulent herb-marinated chicken, crisp fresh vegetables, and a touch of creamy Greek yogurt, all wrapped in a soft whole wheat tortilla. This dish balances lean protein with fiber-rich veggies and a hint of citrus for a refreshing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
35.2g
Fat
9.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Salad Greens

1/2 medium Tomato (sliced)

1/2 cup Cucumber (sliced)

1/4 Avocado (sliced)

1 tbsp Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (chopped)

1 clove Garlic (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and Greek yogurt to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well coated and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes, then slice into strips.

  • 4

    Lay the whole wheat wrap on a flat surface. Spread a thin layer of the remaining Greek yogurt mixture on the wrap.

  • 5

    Layer the mixed salad greens, tomato slices, cucumber slices, and avocado on top.

  • 6

    Place the sliced chicken over the vegetables, then roll the wrap tightly.

  • 7

    Slice in half and serve immediately.

Herb-Marinated Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Fresh Vegetable Wrap

Enjoy a light yet satisfying wrap featuring succulent herb-marinated chicken, crisp fresh vegetables, and a touch of creamy Greek yogurt, all wrapped in a soft whole wheat tortilla. This dish balances lean protein with fiber-rich veggies and a hint of citrus for a refreshing meal any time of day.

NUTRITION

356kcal
Protein
35.2g
Fat
9.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Salad Greens

1/2 medium Tomato (sliced)

1/2 cup Cucumber (sliced)

1/4 Avocado (sliced)

1 tbsp Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (chopped)

1 clove Garlic (minced)

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and Greek yogurt to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well coated and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred. Let it rest for a few minutes, then slice into strips.

  • 4

    Lay the whole wheat wrap on a flat surface. Spread a thin layer of the remaining Greek yogurt mixture on the wrap.

  • 5

    Layer the mixed salad greens, tomato slices, cucumber slices, and avocado on top.

  • 6

    Place the sliced chicken over the vegetables, then roll the wrap tightly.

  • 7

    Slice in half and serve immediately.