YOUR SOLIN GENERATED RECIPE
Fresh Grilled Veggie Sandwich
Enjoy a vibrant, satisfying sandwich featuring grilled firm tofu, a hearty chickpea patty, and a rainbow medley of grilled veggies layered between whole grain bread spread with a smooth hummus. The fresh grill marks and bright flavors make this sandwich a nourishing choice for a balanced meal.
INGREDIENTS
2 slices Whole Grain Bread (60g total)
100g Firm Tofu, grilled
120g Chickpea Patty
1 cup Mixed Grilled Vegetables (150g)
2 tbsp Hummus (30g)
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Slice the firm tofu into even slabs, brush lightly with olive oil, and season with salt and pepper. Grill for about 3-4 minutes on each side until grill marks appear.
Lightly grill the chickpea patty on each side for about 2-3 minutes to warm it and create a slight crust.
Prepare the vegetable medley by slicing bell pepper, zucchini, and red onion. Toss with a bit of olive oil, salt, and pepper, then grill until tender with charred edges, about 4-5 minutes. Add spinach in the last minute of grilling.
Toast the whole grain bread slices on the grill or in a toaster until lightly crisp.
Spread hummus onto each slice of bread. Layer the grilled tofu, chickpea patty, and mixed grilled vegetables on one slice, then top with the second slice.
Serve immediately and enjoy your fresh, wholesome grilled veggie sandwich.