Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with crispy, lightly seasoned broccoli. This balanced meal delivers a satisfying blend of lean protein and nutrient-rich vegetables, perfect for a clean, wholesome dinner.

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NUTRITION

374kcal
Protein
39.1g
Fat
18.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

150g Broccoli

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, juice from 1/2 lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and generously brush with the lemon-herb mixture.

  • 4

    Toss the broccoli in a little olive oil, salt, and pepper, and arrange around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender roasted chicken infused with bright lemon and aromatic herbs, paired with crispy, lightly seasoned broccoli. This balanced meal delivers a satisfying blend of lean protein and nutrient-rich vegetables, perfect for a clean, wholesome dinner.

NUTRITION

374kcal
Protein
39.1g
Fat
18.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

150g Broccoli

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, juice from 1/2 lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and generously brush with the lemon-herb mixture.

  • 4

    Toss the broccoli in a little olive oil, salt, and pepper, and arrange around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!